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Unread Aug 31st, 2008, 07:51 am
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Eric Eric is offline
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Join Date: Dec 10th, 2004
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Default Re: Help - repetitive strain injury

Hi,

I installed a program on my mac that helps offset RSI. Basically, it forces you to take short breaks at an interval you set up. So, I set up mine to do a 30 second break every 10 minutes and a 5 minute break every hour. The 30 second breaks are great for stretching your hands and wrists, moving them in different directions than just around the mouse.

During the 5 minute break, I stand up and do full body stretches.

This really helps to keep your muscles from conforming to the mouse and the chair and lowering the risk of RSI.

Like I said, I am using a program for Mac: AntiRSI - TECH.inhelsinki.nl

You might do a search for something for Windows. Here's something I found with a quick search:
Download of the Day: WorkRave (Windows/Linux)

You'd be surprised (or maybe you wouldn't) about how fast an hour flies by if you are into a project. These types of programs are great for ensuring you take a break.

Eric
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